JOY* is a 12 week reset, a slow approach to de-stressing, gaining clarity and purpose, rebuilding your strength from within (for both your mind and body) using the connection of Pilates. 

Disconnect and Reconnect

Your Body & Mind

The Online Offering

It’s about disconnecting to reconnect, gaining back your motivation, finding that inner spark and  your JOY and purpose, Have you bought online programs before and never started them or continued to change the start date? Or have you signed up to a gym or pilates studio but lost the motivation to get there? 

This is a special program designed for you to help find that motivation again, to discover what inspires you and allow yourself to be inspired. We’re not focussed purely on physical results because we will only get them when we continue to make progress. Our goal is to set up the steps along the way, to get you back in the mindset of wanting to spend time on yourself, make better choices, to feel the need to get up and get moving and as a result discover what you want and the things you like to do…to “find” your self and discover your purpose.  

We all know the things we need to be doing for ourselves, we can write all the lists and set all the goals we want, but what makes the difference between knowing what we need to do and actually starting to do them? 

This program is the “switch” between the two. The slow approach is key…you will be sent emails each week with prompts of what to do, along with  Pilates workouts focussing on stretching, getting back to basics, abdominal connection, rebuilding strength, realigning…all to help with "disconnecting to reconnect”. We will learn about the power of the breath as well as human design! 

This is so much more than just Pilates or an end goal…this is all about the journey…the journey of you*..

I want to tell you how I discovered Pilates. I was introduced to it by a physio when I was working in London as a Personal Trainer. Part of my job required me to stretch between 5-10 clients everyday after taking them through their workout sessions. This took a toll on my body and lots of the smaller muscles started tearing. I wasn't 'using my core'.

At first this didn't make much sense to me but after I started doing Pilates classes regularly, I learnt how to distribute the strength differently within my body, reducing injuries and increasing my strength and efficiency.

This was AMAZING to me, I had a real 'A-HA' moment where everything came together and just made sense, thus my love of Pilates was born.

This is what I hope to give you with this course...that moment where it all just clicks and you really understand what Pilates is all about!

The Details

Pilates is so much more than only the movement and this course shows you that, through regular Pilates training and proper connection, you can reconnect and rediscover yourself. Discover your JOY along your Pilates journey.

Liberté is about finding joy & connection in moving your body

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Liberté is about finding joy & connection in moving your body ✽

  • Cleanse

  • Walk

  • Disconnect

  • Surrender

  • Reconnect

  • Rebuild

  • Write

  • Nourish

  • Are all about increasing the intensity and a change of focus

What you get with our JOY course

The Pilates Connection

We go back to basics to show you the roots of Pilates, to gain a true understanding of the connection between movement and your body and a true understanding of yourself.

Scheduled lesson delivery

You will be given a new video every week, rather than all at once, so you aren't overwhelmed with the content. This allows you to take in all you are learning and apply it before moving on. This can be completed in your own time.

Pilates Mat (RRP $130)

You'll get a complimentary Liberte Pilates mat, made from recycled plastic bottles, our mats are earth-friendly, machine-washable and soft under your hands and feet...the perfect space just for you!

I've got your back

I'm with you throughout the whole 8 weeks. This course is designed with limited places so I can be there for everyone. I'll always be on hand to answer any questions and help you.

Sign up here

Are you ready  to take the plunge and discover the version of you who in it’s most pure form?

Do you have any questions around our course offering? Send us an email